weekly-schedule 



 NORTH BEACH HAVEN CLASS SCHEDULE

2 E 20th Street, North Beach Haven

Our Surf City Studio, located at 3 N Long Beach Blvd in Surf City is only 10 minutes from Beach Haven this time of year! Join us at either location!


Class Passes On Sale NOW thru April 15th!

Get 20% off all passes to last you the entire summer season!

Click here for more information 


Every Saturday 9-10:15am- Vibrant Vinyasa with Crystal

Lizzy will teach this class on 4/20

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.


Every Sunday 10- 11:15am – Refine & Flow with Katie

YES! WE ARE OPEN EASTER! 

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Every Monday 9:30-10:45am- Refine & Flow with  Maryann

Katie will sub this class on 4/15, 4/22, 4/29 

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Monday 6:30-8pm Restorative Yoga with Reiki led by Ruby

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


Every Tuesday 9:45-10:45am- Gentle Yoga with Malia

A gentle class with a restorative tone that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. Grounding, static poses with the aid of props are also utilized to set the tone for deep relaxation and meditation with a special emphasis on releasing pent up tension and stress.

Every Tuesday 11am-11:45am- Chair Yoga with Malia

CHAIR YOGA IS OFFERED AT A SPECIAL $10 RATE!

This class allows the student to release stress, increase mobility, build strength and accomplish balance through gentle stretching, breathing techniques and by incorporating the use of  a chair for extra support and stability in each yoga posture.  It is self-paced and is appropriate for beginners as well as regular students of all ages. Other benefits include lowered blood pressure, cholesterol and triglycerides, boosted immune system, and the balancing of  hormones. Leave feeling relaxed and rejuvenated!

Every Tuesday 4- 5:15pm – Refine & Flow with Sarah

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Every Wednesday 9:30am- 10:45am- Refine & Flow with Bridget

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Wednesday 5pm- 6:15pm- Yin Flow with Maryann

Katie will sub this class on 4/17 & 4/24 

 This hybrid class merges Yin Yoga featuring  longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility, with a very approachable “Flow” in between Yin postures. Props are used to assist in postures.

Every Thursday 11am-12:30pm- YIN with Maryann

Katie will sub this class on 4/18 & 4/25 

 A slow paced class featuring longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. Props are used to assist in postures.


Every Friday 9:30- 10:45am- Refine & Flow with Maryann

Katie will sub this class on 4/19 & 4/26 

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

 Every Friday 6-7:30pm Restorative Yoga with Reiki led by Malia

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


 Classes subject to change. Please check back often to confirm the most recent schedule!

Our website is always up-to-date!