weekly-schedule 



 NORTH BEACH HAVEN CLASS SCHEDULE

2 E 20th Street, North Beach Haven

Our Surf City Studio, located at 3 N Long Beach Blvd in Surf City is only 10 minutes from Beach Haven this time of year! Join us at either location!


NEW STUDENT SPECIAL!  Join Yoga Bohemia and take unlimited classes at both studios for a full 30 Days for just $49. 

OFF SEASON UNLIMITED PASS NOW AVAILABLE! LBI Regulars, grab an off-season unlimited monthly pass for just $60 a month! Come as often as you’d like to both studios! If you come just two times a week that would be only $7.50 per class! 

Click here for more information 


Every Saturday 9-10:15am- Vibrant Vinyasa with Crystal

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

SATURDAY FEBRUARY 16th- 1-3pm HOLY ROLLER  – MASTERS CLASS WITH DEREK COOK at OUR SURF CITY LOCATION

In an asana practice, the physical work is that of activating muscle and soft tissue.  We use the shapes to train, explore, engage, even ‘stretch’ the body. This is an important element of the practice and a part of that healing.  There is beautiful and valuable work in there; a potential for growth and a possibility to be and do more. However as thoughtful and attentive as we may be in movement, there are still patterns, habits, old beliefs and practices held tight in the tissue under the skin.

The Holy Roller class is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice.  Simply defined, SMR is a method of bodywork through which tools are used to develop greater ranges of motion and mobility throughout the entire physical form.  The effects of this technique are translated through the muscle fiber, the connective tissues surrounding and investing the muscle, nerve, CNS (central nervous system) and even skin and adipose tissue. Class is open to all levels. $35 per person, $25 for Radiant Heart Yoga School Grads!

Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=165529&stype=-8&sView=day&sLoc=0&sTrn=100000022&date=02/16/19


Every Sunday 10- 11:15am – Refine & Flow with Alexa

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

SUNDAY FEBRUARY 10th- 1pm-2:45pm SPECIAL VALENTINES DAY PARTNER YOGA with Malia 

Celebrate Valentine’s Day with a Partner Yoga Class! Bring your sweetie, your friend or come solo and we will partner you up! Learn to deliver and experience acu-pressure yogic massage. Learn breathing techniques to help you relax and restore. Learn fun yoga stretches to bring home and try together. Laughter guaranteed! Class is open to all levels. $20 per person or $35 per couple. Use one of your class passes and come for just $10. 🙂


Every Monday 9:30-10:45am- Refine & Flow with  Maryann

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Monday 6:30-8pm Restorative Yoga with Reiki led by Malia

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


Every Tuesday 9:45-10:45am- Gentle Yoga with Malia

A gentle class with a restorative tone that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. Grounding, static poses with the aid of props are also utilized to set the tone for deep relaxation and meditation with a special emphasis on releasing pent up tension and stress.

Every Tuesday 11am-11:45am- Chair Yoga with Malia

CHAIR YOGA IS OFFERED AT A SPECIAL $10 RATE!

This class allows the student to release stress, increase mobility, build strength and accomplish balance through gentle stretching, breathing techniques and by incorporating the use of  a chair for extra support and stability in each yoga posture.  It is self-paced and is appropriate for beginners as well as regular students of all ages. Other benefits include lowered blood pressure, cholesterol and triglycerides, boosted immune system, and the balancing of  hormones. Leave feeling relaxed and rejuvenated!

Every Tuesday 4- 5:15pm – Refine & Flow with Sarah

HAPPY HOUR CLASSES OFFERED AT A SPECIAL $15 DROP IN RATE!

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Every Wednesday 9:30am- 10:45am- Refine & Flow with Ruby

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

“Series of Self” – FREE Community Support Group

AT OUR SURF CITY LOCATION

6:30-8:30 pm 2 Wednesdays a month starting October 10th 

“The Series of Self” is a FREE series by the nonprofit organization The Lotus Project. The sessions are lead by Family Therapist, Meghan Delaney for women and men needing support and encouragement for a peaceful mindset. The Series of the Self begins on Wednesday October 10th at 6:30pm and the first topic is Self Awareness which will focus on emotional awareness and reflection. If you or someone you know struggles from mental illness and could use support from your community join us. Off season in LBI can to tough, We, as a community,  are here…. for you. This series is for those suffering and family or friends supporting them. Dates are October 10, October 24, November 7, November 28, December 5, December 19, January 9, January 23, February 6, February 20, March 6.

Email yogabohemia@gmail.com for more information or to register. Sessions are limited to 10 people so pre-registration is suggested.


Every Thursday 11am-12:30pm- YIN Flow with Maryann

 This hybrid class merges Yin Yoga featuring  longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility, with an approachable Vinyasa Flow! Props are used to assist in postures.


Every Friday 9:30- 10:45am- Refine & Flow with Maryann

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

 Every Friday 6-7:30pm Restorative Yoga with Reiki led by Malia

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


 Classes subject to change. Please check back often to confirm the most recent schedule!

Our website is always up-to-date!