By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.
The yin side of yoga. Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.
A 60-minute class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.