weekly-schedule 


SURF CITY CLASS SCHEDULE

3 N Long Beach Blvd, Surf City NJ


NEW STUDENT SPECIAL!  Join Yoga Bohemia and take unlimited classes at both studios for a full 30 Days for just $49.

RETURNING STUDENTS! Buy your class pass for 20% off thru October 14th.

Click here for more information 


 Saturday 9-10am– Refine & Flow with Crystal

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Every Sunday 9:30-10:45am– Refine & Flow with Lizzy/Katie

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Surf City Studio Closed Sunday Evening, Please join us at our North Beach Haven Studio at 4pm for Yin Yoga with Maryann


Every Monday 9:30- 10:45am – Refine & Flow with Lizzy

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Monday 6:30-7:45pm – Restorative Yoga with Christina 

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


Every Tuesday 9:30 – 10:45- Vibrant Vinyasa with Katie

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Tuesday 11 – 12:15pm – Gentle Yoga with Justine/ Bridget

A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.

Every Tuesday 7-8:15pm – Yoga Basics – A Beginners Series with Justine & Bridget

Whether you are new to yoga or needing to refresh your skills, joining the Yoga Basics beginner series may just be perfect for you! Starting October 9, this series will meet each Tuesday and Thursday at 7pm and will offer a foundational yoga practice designed to confidently work you up to more advanced classes. Join the full 4 week (8 class) series OR drop in for any individual class!

NEW STUDENTS: Join the series and the Studio for a full 30 days of Unlimited Yoga for just $49. Email yogabohjemia@gmail.com to register! 


Every Wednesday 9:30am – 10:45am- Refine & Flow with Lizzy

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Wednesday 12:15- 1:15pm – Lunch time Flow with Maggie

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

No Yoga classes Wednesday Evening, Please join us at our North Beach Haven Studio at 4:15pm for Gentle Yoga

“Series of Self” – FREE Community Support Group 6:30-8:30 pm 2 Wednesdays a month starting October 10th

“The Series of Self” is a FREE series by the nonprofit organization The Lotus Project. The sessions are lead by Family Therapist, Meghan Delaney for women and men needing support and encouragement for a peaceful mindset. The Series of the Self begins on Wednesday October 10th at 6:30pm and the first topic is Self Awareness which will focus on emotional awareness and reflection. If you or someone you know struggles from mental illness and could use support from your community join us. Off season in LBI can to tough, We, as a community,  are here…. for you. This series is for those suffering and family or friends supporting them. Dates are October 10, October 24, November 7, November 28, December 5, December 19, January 9, January 23, February 6, February 20, March 6.

Email yogabohemia@gmail.com for more information or to register. Sessions are limited to 10 people so pre-registration is suggested.


Every Thursday 9:30am – 10:45am- Refine & Flow with Katie

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Thursday  11am – 12:15pm- Gentle Yoga with Dana

 A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.

 7-8:15pm – Yoga Basics – A Beginners Series with Justine & Bridget

Whether you are new to yoga or needing to refresh your skills, joining the Yoga Basics beginner series may just be perfect for you! Starting October 9, this series will meet each Tuesday and Thursday at 7pm and will offer a foundational yoga practice designed to confidently work you up to more advanced classes. Join the full 4 week (8 class) series OR drop in for any individual class!

NEW STUDENTS: Join the series and the Studio for a full 30 days of Unlimited Yoga for just $49. Email yogabohjemia@gmail.com to register! 


Every Friday  9:30am – 10:45am- Vibrant Vinyasa with Crystal

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Friday at 7- 8:15pm – Yin Yoga with Justine/ Bridget

THIS CLASS IS CANCELLED ON 10/12 DUE TO A SPECIAL SOLD OUT WORKSHOP. JOIN US IN BEACH HAVEN AT 6:30pm FOR RESTORATIVE & SEE YOU NEXT WEEK! 

A slower paced class with longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. Props are used to assist in postures




Classes subject to change. Please check back often to confirm the most recent schedule.

Our Class Schedule Page is Always Up-to-Date!