weekly-schedule 


SURF CITY CLASS SCHEDULE

3 N Long Beach Blvd, Surf City NJ





Every Saturday 7:30 –  8:45am – Vibrant Vinyasa with Jackie

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Saturday 8-9am –  Beach Yoga with Christina

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Saturday 9-10am– Refine & Flow with Crystal

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Saturday at 10:30- 11:30am- Gentle Yoga with Emily

A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.


Every Sunday 7:30-8:45am –  Gentle Yoga with Laura

A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.

Every Sunday 8-9am –  Beach Yoga with Crystal

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Sunday 9-10:15am – Vibrant Vinyasa with  Liz

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Sunday 10:30-11:30am – Refine & Flow with Brittany

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Sunday 4- 5:15 pm –  Gentle Yoga with Sound Bath by Staci

A practice to fine tune your body, mind and heart. A gentle experience using moving meditation, essential oils and a sublime soak in savasana with crystal bowl sound healing. All levels welcome!


Every Monday – 7:45-8:45am – Yoga Basics with Eileen

A foundational class that introduces a series of yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics.

Every Monday 8-9am –  Beach Yoga with  Lizzy

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Monday 9:30- 10:45am – Refine & Flow with Staci

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Monday 11am – 12pm Vibrant Vinyasa with Lizzy

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Monday 4- 4:45pm Kids Yoga with Abby

By integrating yoga and relaxation techniques with fun activities children already know and love like storytelling, play, music and movement, we will help you create a fun filled kids yoga party specially designed for your little yogi! Ideal for kids 4-9 years old.

Every Monday 6:30-7:45pm – Restorative Yoga with Christina 

 Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.


Every Tuesday 7:45 – 9am – Refine & Flow with Taylor

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Tuesday 8-9am –  Beach Yoga with  Jenn

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Tuesday 9:30 – 10:45- Vibrant Vinyasa with Katie

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Tuesday 11 – 12:15pm – Gentle Yoga with Christina S. 

A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.

Every Tuesday 4- 5:15pm – Refine & Flow with Justine

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

TUESDAY AUGUST 26th- 7pm – FULL MOON MEDITATION AND WOMEN’S CIRCLE

Suggested donation $10

Join Sandra for a magical and intentional full moon ritual, meditation and women’s circle. CONNECT with your intentions, RELEASE what no longer serves you and DEEPLY ROOT your visions for the next month!

Sandra Bershad is a Transformational Coach, Intuitive Mentor, and teacher. She has a Master’s Degree in Mindfulness-based Counseling Psychology and is a devoted healing practitioner with over 13 years experience. Through her private work with clients as well as workshop facilitation, she empowers individuals to excavate what is no longer serving them, own the wisdom within their wounds, and transform their fear so they can actualize the highest vision for their lives. Internationally recognized for her intuitive gifts, she has appeared on Anderson Cooper 360, Psychic Children: Their Sixth Sense, Good Morning America, and The Doctors. A published writer, her articles have appeared on Elephant Journal and About Meditation.


Every Wednesday 7:45am – 9am- Refine & Flow with Jenn

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Wednesday 8-9am –  Beach Yoga with Crystal

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Wednesday 9:30am – 10:45am- Vibrant Vinyasa with Christina M.

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Wednesday 4- 5:15pm – Refine & Flow with Bridget

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Wednesday 6pm- Mala Making Jewelry Class with Janet

The Mala is a strand of beads traditionally used for counting during meditations. Today, many yogis wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions. Every Wednesday at 6pm join Janet at our SURF CITY YOGA BOHEMIA location were you can make your very own Mala! This class is offered at a $38 drop in rate for adults and a $20 drop in rate for children under 15 years old.


Every Thursday 7:45am – 9am- Refine & Flow with Dana

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Thursday 8-9am –  Beach Yoga with Katie

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Thursday 9:30am – 10:45am- Vibrant Vinyasa with Katie

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Thursday  11am – 12:15pm- Gentle Yoga with Dana

 A gentle class that introduces a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement.

Every Thursday 4- 5:15pm – Refine & Flow with Christina M.

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Every Friday 7:45-9am –  Refine & Flow with Laura

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Friday 8-9am –  Beach Yoga with Crystal

Join us at the North 1st Street Beach in Surf City (near Firefly Gallery) as we ebb and flow to the sounds of the waves! This all-levels beach yoga class is a ideal for both beginners and experienced yogis looking to get in rhythm with the ocean and themselves! This class is weather dependent.

Every Friday  9:30am – 10:45am- Vibrant Vinyasa with Crystal

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Every Friday 11-12:15pm –  Refine & Flow with Laura

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

Every Friday 4- 5:15pm – Refine & Flow with Gina

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.




Classes subject to change. Please check back often to confirm the most recent schedule.

Our Class Schedule Page is Always Up-to-Date!