weekly-schedule 


SURF CITY CLASS SCHEDULE

3 N Long Beach Blvd, Surf City NJ

Our Beach Haven Studio, located on the corner of 20th Street & the Blvd in North Beach Haven is only 10 minutes from Surf City this time of year! Join us at either location!


NEW STUDENT SPECIAL!  Join Yoga Bohemia and take unlimited classes at both studios for a full 30 Days for just $49.

OFF SEASON UNLIMITED MONTHLY PASS NOW AVAILABLE! LBI Regulars, grab an off-season unlimited monthly pass for just $60 a month! Come as often as you’d like to both studios! If you come just two times a week that would be only $7.50 per class! 

Click here for more information 


 Saturday 9-10am– Refine & Flow with Sarah G. 

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

SATURDAY FEBRUARY 16th- 1-3pm HOLY ROLLER  – MASTERS CLASS WITH DEREK COOK at OUR SURF CITY LOCATION

In an asana practice, the physical work is that of activating muscle and soft tissue.  We use the shapes to train, explore, engage, even ‘stretch’ the body. This is an important element of the practice and a part of that healing.  There is beautiful and valuable work in there; a potential for growth and a possibility to be and do more. However as thoughtful and attentive as we may be in movement, there are still patterns, habits, old beliefs and practices held tight in the tissue under the skin.

The Holy Roller class is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice.  Simply defined, SMR is a method of bodywork through which tools are used to develop greater ranges of motion and mobility throughout the entire physical form.  The effects of this technique are translated through the muscle fiber, the connective tissues surrounding and investing the muscle, nerve, CNS (central nervous system) and even skin and adipose tissue. Class is open to all levels. $35 per person, $25 for Radiant Heart Yoga School Grads!

Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=165529&stype=-8&sView=day&sLoc=0&sTrn=100000022&date=02/16/19


Every Sunday 9:30-10:45am– Refine & Flow with Sara W. 

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

SUNDAY FEBRUARY 10th- 1pm-2:45pm SPECIAL VALENTINES DAY PARTNER YOGA with Malia AT BEACH HAVEN LOCATION

Celebrate Valentine’s Day with a Partner Yoga Class! Bring your sweetie, your friend or come solo and we will partner you up! Learn to deliver and experience acu-pressure yogic massage. Learn breathing techniques to help you relax and restore. Learn fun yoga stretches to bring home and try together. Laughter guaranteed! Class is open to all levels. $20 per person or $35 per couple. Use one of your class passes and come for just $10. 🙂


Every Monday 9:30- 10:45am – Refine & Flow with Justine

CANCELLED DUE TO SNOW & SCHOOL DELAYS! PLEASE JOIN US AT 9:30 in BEACH HAVEN! BEACH HAVEN CLASS IS STILL ON! 

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.


Surf City Studio Closed Tuesdays, Please join us at our North Beach Haven Studio 

Every Tuesday 9:45-10:45am- Gentle Yoga with Malia

11am-11:45am- Chair Yoga with Malia (Beach Haven Studio)

 4pm for Refine & Flow with Sarah (Beach Haven Studio)


Every Wednesday 9:30am – 10:45am- Refine & Flow with Arielle

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.

No Yoga classes Wednesday Evening, Please join us at our North Beach Haven Studio at 4:15pm for Gentle Yoga

“Series of Self” – FREE Community Support Group 6:30-8:30 pm 2 Wednesdays a month 

“The Series of Self” is a FREE series by the nonprofit organization The Lotus Project. The sessions are lead by Family Therapist, Meghan Delaney for women and men needing support and encouragement for a peaceful mindset. The Series of the Self begins on Wednesday October 10th at 6:30pm and the first topic is Self Awareness which will focus on emotional awareness and reflection. If you or someone you know struggles from mental illness and could use support from your community join us. Off season in LBI can to tough, We, as a community,  are here…. for you. This series is for those suffering and family or friends supporting them. Dates are October 10, October 24, November 7, November 28, December 5, December 19, January 9, January 23, February 6, February 20, March 6.

Email yogabohemia@gmail.com for more information or to register. Sessions are limited to 10 people so pre-registration is suggested.


 Surf City Studio Closed ThursdayPlease Join us in Beach Haven Studio!

11am-12:30pm- YIN Flow with Maryann (Beach Haven Studio)


Every Friday  9:30am – 10:45am- Vibrant Vinyasa with Crystal

By linking mindful movement and breath, this creative and energetic class will have you flowing through postures designed to help you builds strength, stamina, flexibility and balance all while maintaining a quiet and calm state of mind.

Surf City Studio Closed Friday Evening, Please join us at our North Beach Haven Studio 6pm for Restorative Yoga with Malia (Beach Haven Studio)




Classes subject to change. Please check back often to confirm the most recent schedule.

Our Class Schedule Page is Always Up-to-Date!