The Wellness Room at Yoga Bohemia
unwind your mind
rejuvenate your body & soul.
Yoga Bohemia is the area's leading yoga and wellness studio, with 3 locations nestled between the beach and the bay in beautiful Long Beach Island. The Wellness Room at Yoga Bohemia is tucked away upstairs in our new Bay Village yoga studio.
We are dedicated to restoring balance through individual treatments and spa journeys, personalized for each of our guests by skilled therapists. Our commitment to wellbeing focuses on holistic principles, combining ancient wisdom and modern expertise. At the heart of Yoga Bohemia and our Wellness Room is the desire to create a nurturing and calm environment for you to align your mind, body and soul. Yes, it’s all about you.
If you feel tired and stressed out, or if you just want to pamper yourself a bit, a massage treatment from the Wellness Room at Yoga Bohemia in Bay Village might be just what you need! A relaxing massage also makes a great birthday or anniversary gift for someone special in your life. Ask about a massage gift certificate.
Take time to get in touch with your inner self. Relax, recharge, and heal through various styles of bodywork.
Reserve your treatment by emailing yogabohemialbi@gmail.com or calling our office at 609-467-5767
Service Descriptions, Timing & Pricing:
Swedish Massage - $115 for 1 hour, $165 for 1.5 hours
This very relaxing massage incorporates long, gliding strokes and generous amounts of massage oil to warm the muscles, relax the entire body, ease tension and calm the nervous system. It also increases oxygen in the blood while decreasing muscle toxins, tension and spasms, which improves circulation and flexibility. It is a fabulous treatment for anyone who is feeling bound up with physical or mental tension in the form of frequent stress, headaches and backaches. Relaxing, restoring and revitalizing.
Couples Swedish Massage: We offer couples Swedish massage as an option for those who want to connect and bask in a calm and blissful state together in the same room.
Deep Tissue Massage - $135 for 1 hour, $185 for 1.5 hours
A deeply nourishing body massage designed to focus on releasing and realigning the deeper layers of muscle and connective tissue. Firm pressure is applied to an injured or tight area until the fascia heats up and releases. Deep tissue massage is a great way to ease and relieve chronically tense and contracted areas of the body, such as a stiff neck, tight back and sore shoulders. You’ll leave feeling both relaxed and energized!
Couples Deep Tissue Massage: We offer couples deep tissue massage as an option for those who want to connect and bask in a calm and blissful state together in the same room.
Reiki and Sacred Bodywork - $105 for 1 hour, $155 for 1.5 hours
Reiki is a Japanese technique for stress reduction and relaxation that also promotes deep healing and a sense of wellbeing. Reiki is administered by channeling intentional life force energy through the practitioner’s hands into the receiver’s body, mind and spirit. Sacred bodywork is a light touch to realign and balance your chakras with pure essential oils applied on the spine and feet, leaving clients feeling rejuvenated and refreshed.
Thai Massage $135 for 1 hour, $185 for 1.5 hours
This specialty massage is an ancient healing practice that dates back to around 2,500-7,000 years ago. This form of therapy uses gentle pressure with shiatsu pressure points and assisted yoga postures to relax the whole body and is practiced on mats in the yoga studio or massage room space (without a massage table). Thai massage is known to lower stress, improve range of motion, boost energy, relieve headaches and stimulate circulation. You also have the option to add aromatherapy to balance the chakras.
Restoring Hand and Foot Reflexology (add on to any massage or do solo) - $50 for 30 minute add-on or, $105 for 1 hour solo session
Reflexology is an ancient art 4000 years old operating from a holistic perspective of the interconnectivity of the body and mind. Using aromatherapy and pressure points on the feet releases toxins and allows more circulation to occur. Reflexology relieves tension, stress, and imbalances of various nerves and organs. Additional benefits include restoration, pain relief, and increased energy.
Relaxing Craniosacral Therapy (add on to any massage) - $50 for 30 minutes, or, $105 for 1 hour solo session
This treatment is a non-invasive therapy that modifies and corrects restrictions in the craniosacral system, the physiological system that is responsible for the production, circulation, and absorption of the cerebral spinal fluid. Our therapists provide gentle, nurturing craniosacral massage that helps heal the nervous system, alleviate tension and promote overall health. This relaxing treatment is known to relieve headaches and migraines, sciatica, sinus problems, stress, anxiety, TMJ, neck and back pain, and teeth grinding.